{"id":14,"date":"2024-04-03T11:09:56","date_gmt":"2024-04-03T11:09:56","guid":{"rendered":"https:\/\/blog.yoopies.lt\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/"},"modified":"2025-06-12T08:48:24","modified_gmt":"2025-06-12T08:48:24","slug":"naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus","status":"publish","type":"page","link":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/","title":{"rendered":"Naminiai ledai vaikams – 10 recept\u0173 be prid\u0117tinio cukraus"},"content":{"rendered":"
<\/figure>\n

10 namini\u0173 sveik\u0173 led\u0173 id\u0117j\u0173 vaikams be prid\u0117tinio cukraus<\/strong><\/h2>\n

 <\/p>\n

Vasara jau \u012fsib\u0117g\u0117jo. O kaip gi vasara be led\u0173? Ypa\u010d vaikams j\u0173 niekada nebus per daug.<\/p>\n

Dabar pats švie\u017ei\u0173 vaisi\u0173, dar\u017eovi\u0173 ir vaisi\u0173 metas. Pasikraukim vitaminais, mineralais ir skaidulin\u0117mis med\u017eiagomis pasigamindami naminius ledus. Sveiki, skan\u016bs ir be prid\u0117tinio cukraus naminiai ledai, besir\u016bpinantiems ma\u017eyli\u0173 mityba ir sveikata.  <\/p>\n

Leiskite vaikams prisid\u0117ti prie gamybos proceso, pasakokite apie uogas, vaisius, kur jie auga, kokios spalvos, kokios formos.  Vyresniems pasakokite, kuo naudingi vaisiai, uogos ir dar\u017eov\u0117s, kod\u0117l juos reikia valgyti. Galite ir nesud\u0117tingai papasakoti apie šaldymo proces\u0105, kaip nutinka, kad iš sutrint\u0173 produkt\u0173 jie tampa kieti ir šalti. Led\u0173 gaminimas gal\u0117s tapti puiku bendravimo ir pa\u017einimo procesu, o kur dar skanus rezultatas.<\/p>\n

Led\u0173 gamybai pirmiausia reik\u0117s formeli\u0173. Rinkit\u0117s su pagaliuku silikonines arba plastmasines. Jei naudosite plastmasines, gali b\u016bti sunku ledus ištraukti jiems sušalus. Tokiu atveju \u012f sutrint\u0105 mas\u0119 galite \u012fd\u0117ti nedaug riebios grietin\u0117les ar kokio aliejaus, pavyzd\u017eiui kokos\u0173, migdol\u0173, alyvuogi\u0173.<\/p>\n

Ingridient\u0173 plakimui naudokite mikser\u012f arba galite visk\u0105 lengvai sutrinti šakute.<\/p>\n

    \n
  1. Vis\u0173 laik\u0173 klasika – bananas + brašk\u0117s.<\/li>\n
  2. Truputis egzotikos – bananas + ananasas<\/li>\n
  3. Ne\u012fprastos spalvos – bananas + m\u0117lyn\u0117s\/šilauog\u0117s\/juodieji serbentai<\/li>\n
  4. Bananas + aviet\u0117s<\/li>\n
  5. Gaivumas – bananas + arb\u016bzas<\/li>\n
  6. Kakaviniai – bananas + kakavos milteliai (rinkit\u0117s be cukraus, kuo daugiau kakavos sviesto turin\u010dia kakav\u0105 – pavyzd\u017eiui Beatos) + augalinio\/gyvulin\u0117s kilm\u0117s pieno.<\/li>\n
  7. Saldus derinys – brašk\u0117s + persikai<\/li>\n
  8. Sodo uogy\u010di\u0173 ledai – Vyšnios + slyvos<\/li>\n
  9. Tropik\u0173 skonio – ananasas + kokos\u0173 grietin\u0117le<\/li>\n
  10. R\u016bgštesnio skonio m\u0117g\u0117jams – abrikosas+citrinos sultys+grietin\u0117le<\/li>\n<\/ol>\n

     <\/p>\n

    Visus ledus galite papildyti sveikais, naudingais priedais, kurie neturi stipraus skonio ir gal\u0117t\u0173 nepatikti vaikams: mirkytos chia s\u0117klos, saujel\u0117 špinat\u0173, burok\u0117li\u0173, moli\u016bg\u0173, topinamb\u0173 milteli\u0173 (jie kartu prid\u0117s ledams spalvos), sumalti riešutai, kanapi\u0173 s\u0117kl\u0173 baltym\u0173. Led\u0173 riebumui, kuris taip pat naudingas greitai augantiems, daug judantiems ir daug energijos išnaudojantiems vaikams, naudokite kokos\u0173 grietin\u0117l\u0119, koks\u0173 krem\u0105, graikišk\u0105 ar nat\u016bral\u0173 jogurt\u0105, kefyr\u0105.<\/p>\n<\/p>\n

    Vaik\u0173 prie\u017ei\u016bra vasaros metu <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    10 namini\u0173 sveik\u0173 led\u0173 id\u0117j\u0173 vaikams be prid\u0117tinio cukraus   Vasara jau \u012fsib\u0117g\u0117jo. O kaip … <\/p>\n","protected":false},"author":10,"featured_media":16,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSveiki ir maistingi naminiai ledai vaikams be prid\u0117tinio cukraus<\/title>\n<meta name=\"description\" content=\"Lengvai paruo\u0161iami naminiai ledai vaikams, be prid\u0117tinio cukraus. Tegu j\u016bs\u0173 vaikai i\u0161sirenka m\u0117gstamiausi\u0105 skon\u012f ir padeda jums led\u0173 gamybos procese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sveiki ir maistingi naminiai ledai vaikams be prid\u0117tinio cukraus\" \/>\n<meta property=\"og:description\" content=\"Lengvai paruo\u0161iami naminiai ledai vaikams, be prid\u0117tinio cukraus. Tegu j\u016bs\u0173 vaikai i\u0161sirenka m\u0117gstamiausi\u0105 skon\u012f ir padeda jums led\u0173 gamybos procese.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoopies Lietuva Blog\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T08:48:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2024\/04\/0fafcad0-afbc-4cb2-9546-6d22668ff055-craftsforkidslt28329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/\",\"url\":\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/\",\"name\":\"Sveiki ir maistingi naminiai ledai vaikams be prid\u0117tinio cukraus\",\"isPartOf\":{\"@id\":\"https:\/\/yoopies.lt\/c\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2024\/04\/0fafcad0-afbc-4cb2-9546-6d22668ff055-craftsforkidslt28329.jpg\",\"datePublished\":\"2024-04-03T11:09:56+00:00\",\"dateModified\":\"2025-06-12T08:48:24+00:00\",\"description\":\"Lengvai paruo\u0161iami naminiai ledai vaikams, be prid\u0117tinio cukraus. Tegu j\u016bs\u0173 vaikai i\u0161sirenka m\u0117gstamiausi\u0105 skon\u012f ir padeda jums led\u0173 gamybos procese.\",\"breadcrumb\":{\"@id\":\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#primaryimage\",\"url\":\"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2024\/04\/0fafcad0-afbc-4cb2-9546-6d22668ff055-craftsforkidslt28329.jpg\",\"contentUrl\":\"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2024\/04\/0fafcad0-afbc-4cb2-9546-6d22668ff055-craftsforkidslt28329.jpg\",\"width\":1200,\"height\":432},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yoopies.lt\/c\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Naminiai ledai vaikams – 10 recept\u0173 be prid\u0117tinio cukraus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yoopies.lt\/c\/#website\",\"url\":\"https:\/\/yoopies.lt\/c\/\",\"name\":\"Yoopies Lietuva Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/yoopies.lt\/c\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yoopies.lt\/c\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yoopies.lt\/c\/#organization\",\"name\":\"Yoopies Lietuva Blog\",\"url\":\"https:\/\/yoopies.lt\/c\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/yoopies.lt\/c\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2025\/05\/cropped-Logo_Yoopies-2.png\",\"contentUrl\":\"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2025\/05\/cropped-Logo_Yoopies-2.png\",\"width\":512,\"height\":512,\"caption\":\"Yoopies Lietuva Blog\"},\"image\":{\"@id\":\"https:\/\/yoopies.lt\/c\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sveiki ir maistingi naminiai ledai vaikams be prid\u0117tinio cukraus","description":"Lengvai paruo\u0161iami naminiai ledai vaikams, be prid\u0117tinio cukraus. Tegu j\u016bs\u0173 vaikai i\u0161sirenka m\u0117gstamiausi\u0105 skon\u012f ir padeda jums led\u0173 gamybos procese.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/","og_locale":"lt_LT","og_type":"article","og_title":"Sveiki ir maistingi naminiai ledai vaikams be prid\u0117tinio cukraus","og_description":"Lengvai paruo\u0161iami naminiai ledai vaikams, be prid\u0117tinio cukraus. Tegu j\u016bs\u0173 vaikai i\u0161sirenka m\u0117gstamiausi\u0105 skon\u012f ir padeda jums led\u0173 gamybos procese.","og_url":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/","og_site_name":"Yoopies Lietuva Blog","article_modified_time":"2025-06-12T08:48:24+00:00","og_image":[{"width":1200,"height":432,"url":"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2024\/04\/0fafcad0-afbc-4cb2-9546-6d22668ff055-craftsforkidslt28329.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/","url":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/","name":"Sveiki ir maistingi naminiai ledai vaikams be prid\u0117tinio cukraus","isPartOf":{"@id":"https:\/\/yoopies.lt\/c\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#primaryimage"},"image":{"@id":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#primaryimage"},"thumbnailUrl":"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2024\/04\/0fafcad0-afbc-4cb2-9546-6d22668ff055-craftsforkidslt28329.jpg","datePublished":"2024-04-03T11:09:56+00:00","dateModified":"2025-06-12T08:48:24+00:00","description":"Lengvai paruo\u0161iami naminiai ledai vaikams, be prid\u0117tinio cukraus. Tegu j\u016bs\u0173 vaikai i\u0161sirenka m\u0117gstamiausi\u0105 skon\u012f ir padeda jums led\u0173 gamybos procese.","breadcrumb":{"@id":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#primaryimage","url":"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2024\/04\/0fafcad0-afbc-4cb2-9546-6d22668ff055-craftsforkidslt28329.jpg","contentUrl":"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2024\/04\/0fafcad0-afbc-4cb2-9546-6d22668ff055-craftsforkidslt28329.jpg","width":1200,"height":432},{"@type":"BreadcrumbList","@id":"https:\/\/yoopies.lt\/c\/naminiai-ledai-vaikams-10-receptu-be-pridetinio-cukraus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yoopies.lt\/c\/"},{"@type":"ListItem","position":2,"name":"Naminiai ledai vaikams – 10 recept\u0173 be prid\u0117tinio cukraus"}]},{"@type":"WebSite","@id":"https:\/\/yoopies.lt\/c\/#website","url":"https:\/\/yoopies.lt\/c\/","name":"Yoopies Lietuva Blog","description":"","publisher":{"@id":"https:\/\/yoopies.lt\/c\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yoopies.lt\/c\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/yoopies.lt\/c\/#organization","name":"Yoopies Lietuva Blog","url":"https:\/\/yoopies.lt\/c\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/yoopies.lt\/c\/#\/schema\/logo\/image\/","url":"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2025\/05\/cropped-Logo_Yoopies-2.png","contentUrl":"https:\/\/yoopies.lt\/c\/wp-content\/uploads\/sites\/12\/2025\/05\/cropped-Logo_Yoopies-2.png","width":512,"height":512,"caption":"Yoopies Lietuva Blog"},"image":{"@id":"https:\/\/yoopies.lt\/c\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yoopies.lt\/c\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoopies.lt\/c\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoopies.lt\/c\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoopies.lt\/c\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/yoopies.lt\/c\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":1,"href":"https:\/\/yoopies.lt\/c\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/yoopies.lt\/c\/wp-json\/wp\/v2\/pages\/14\/revisions\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoopies.lt\/c\/wp-json\/wp\/v2\/media\/16"}],"wp:attachment":[{"href":"https:\/\/yoopies.lt\/c\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}